The truth is, my daughter is the only one who will sit down and eat a whole banana; the rest of us are kind of on the fence! Don't get me wrong, I'll take a banana baked in just about anything...it's more the texture (you know what I mean). So this means I always end up with a bunch of over-ripe bananas that I throw in the freezer for when we need a new batch of muffins or bread.
I love walnuts in my muffins but of course with the allergies at school and the fact that you have to chew them too much (as per Liv) I opt to leave them out. What I throw in in place of those nuts though is a whole lot of chocolate! Give these a try next time your freezer is bursting at the seams or you want to give your kids something semi-nutritional as a snack or quick breakfast.
recipe adapted from Robin Hood Flour Cook Book
Recipe: 1 3/4 cups flour 1 cup mashed ripe bananas (about 3)
1/3 cup sugar 1/3 cup canola oil(substitute coconut oil
3 tsp. baking powder or applesauce)
1/2 tsp. salt 1/4 cup milk (substitute yogurt or sour cream)
1/2 tsp. nutmeg 1 egg
3/4 cup chocolate 2 tsp. lemon juice
chips (or walnuts)
Preheat oven to 400 degrees F
Spoon flour into a dry measuring cup. Level off and pour into mixing bowl. Add sugar, baking powder, salt and nutmeg; stir well to blend.
Combine the banana, oil, milk, egg and lemon in a small bowl and beat until combined (you can use a rotary beater if you wish).
Add the liquid ingredients all at once to the dry ingredients. Stir until moistened and then fold in the chocolate chips!
Fill lined muffin tins 2/3 full and bake at 400 for 20-25 mins.
Makes 1 dozen muffins.
your an early morning blogger :)
ReplyDeleteI'm up anyway and it is my favourite time of the day :)
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